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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallStaying and living in an El Dorado Hills rental home can have its undeniable benefits – you don’t have to be burdened with repairs or maintenance, for instance. However, one thing that can be wearisome is discovering the right room temperature for the best optimal health. In this blog post, we will break down the healthiest temperature in general and the perfect one for each room in your house and why. These helpful recommendations can surely help you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For many people, the healthiest room temperature will undoubtedly be where they feel most comfortable. But, this temperature can quickly change based on your health, the current season, and which rooms you spend the most time in. As a whole, the majority of people can attest that a healthy temperature range is between 68 and 76 degrees Fahrenheit. However, the excellent room temperature may be higher or lower for many different people or even for so many different rooms in the house.

As an example, the World Health Organization (WHO) has made it clear that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. But on the other hand, they also actually say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Thus, if you or someone dwelling in your home is susceptible to allergies or respiratory problems, you should retain your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Mainly depending on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For the best possible outcomes, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for ideal health. The thing is that your body can certainly begin to feel cold and uncomfortable at lower temperatures. At higher temperatures, though, you can also start to be overheated and may be vulnerable to dehydration.

Bedroom: The bedroom is where you’ll spend the most time the whole length of the night, so it’s rather important to keep this room comfortable and healthy for sleeping. To do this, just set the temperature between 62-66 degrees Fahrenheit. This range will assist your body to regulate its temperature as you sleep and perfectly keep you from uncomfortable sweating or shivering.

Kitchen: The kitchen has to be kept a bit cooler than other rooms in the house for the reason of increased activity levels like when you’re cooking or baking. The best-suited temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable when you’re in the room, but besides that, it can additionally help augment the shelf life of the majority of food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. The right range is in the low 70s. This range can help block fungi from fostering and remove any musty odors.

at the end of the day though, it is up to you to resolve what temperature is most comfortable and healthy for you in your rental home. Carefully check out the indicators and signs your body may be showing you and attune the room temperature accordingly. By observing the tips in this post, you can ensure to stay comfortable at home.


Are you especially thinking of moving to a new rental home soon?  Look no further than Real Property Management Folsom Lake. We have an inventory of quality homes managed by excellent and trustworthy El Dorado Hills property managers. To learn more with regards to what we practically offer, call the office or feel free to check out our listings online.

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